Diet Blog Posts

Eating red meat after weight loss surgery can be difficult and bad for you. The doctors at Tijuana Bariatrics discuss why steak and beef jerky…

Fernando Garcia May 02, 2018

Feeling hungry doesn’t end after weight loss surgery. The team at Tijuana Bariatrics discusses hunger and appetite management after you’ve undergone a surgical procedure.

Fernando Garcia May 01, 2018

After having a baby, losing weight can be a challenge. The team at Tijuana Bariatrics offers some tips for shedding pounds and staying as healthy…

Fernando Garcia Mar 01, 2018

Following weight loss surgery, patients need to adhere to a diet of liquids, lean proteins, shakes, and specific foods. The team at Tijuana Bariatrics offers…

Fernando Garcia Dec 23, 2017

After undergoing bariatric surgery, patients sometimes experience constipation as a result of reduced fiber intake. Let's offer some dietary health tips.

Fernando Garcia Apr 02, 2017

Some people eat for emotional comfort. After undergoing bariatric surgery, your relationship to food changes. Let's consider this particular issue.

Fernando Garcia Mar 29, 2017

Juicing after bariatric surgery can have a number of health benefits for patients. Let's consider the nutritional advantages of fruit and vegetable juice and offer…

Fernando Garcia Feb 24, 2017

After bariatric surgery, increasing your protein intake is an important part of maintaining a healthy diet. Let's consider your nutritional needs.

Fernando Garcia Aug 16, 2016

After bariatric surgery, some patients may experience nutritional deficiencies as they adjust to their diet. Here's how to address them.

Fernando Garcia Apr 30, 2016

If you have bad eating habits or a poor diet, this can lead to becoming overweight or even morbidly obese.

Fernando Garcia Mar 16, 2016

MessageOur Staff

Dr. Garcia is awesome. I chose bariatrics vertical sleeve surgery. I've lost 85 lbs. since January 2017. No complications... I regret not doing this years ago. Debbie M.

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Diego Rivera 2386, Ste 502
Zona Urbana Río Tijuana
Tijuana, BCN 22010

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