Juicing After Bariatric Surgery: Dietary Tips
By Fernando Garcia on February 24, 2017
Your diet undergoes a number of radical changes after weight loss surgery. You'll need to slowly transition from liquids into solids over the course of the first month. From there, your eating habits will have to take into account a number of factors. This can be complicated, but our Tijuana bariatric surgery specialists are here to help.
We field a number of questions about diet and nutrition after bariatric surgery. Many of those questions involve the health benefits of juicing. Let's go over the basics and offer some answers and dietary tips.
Is Juicing Safe After Bariatric Surgery?
Yes. Juicing is safe after you have undergone weight loss surgery. In fact, juicing might be a good option to supplement your nutritional needs, providing with essential vitamins and nutrients you may not be getting otherwise.
The Benefits of Juicing
While the fiber from fruits and vegetables is good for you, juicing removes the fiber and gets at the vitamin-and-mineral-rich juice inside of your produce. This can be a great way to hydrate between meals while also getting some nutritional value from what you're eating. There are also excellent juice blends you can make that combine various fruits and vegetables, which leads to flavorful, refreshing, and nutritious beverages.
Keep in mind that some fiber is a good idea as it can help prevent constipation and other health issues. You may want to consider adding a bit of pulp into what you're drinking.
What About Smoothies?
Smoothies are another excellent option to consider for health and wellness, and they include that fibrous pulp that can help address issues with digestion. Keep in mind that you may feel rather full after ingesting a smoothie given the nature of your bariatric surgery.
Be Careful About Empty/Extra Calories
Even though juices are healthier for you than sodas and beer, they will still contain natural sugars from the fruits and vegetables. Given that, it's important to monitor your intake of juice. Too much juice could mean empty calories that you ought to reconsider consuming.
Emphasize Vegetables in Your Juice
In order to reduce the sugars and empty calories in your juice, try to include more vegetables when you're blending. They'll offer up a good amount of juice and also help avoid you from having too many calories per glass. In addition to looking up recipes online, make sure to note the caloric content of what you're making.
Remember the Importance of Protein
Protein is an essential part of your diet after bariatric surgery. Consider adding a protein supplement to your juice or smoothie, or to consume a smoothie after you have had some protein. This can go a long way toward improving your general diet.
Don't Skip Meals with Juicing
Juice and smoothies are delicious and can be filling, but they should not be treated as a substitute for an actual meal. Be sure to have juice or a smoothie between meals, and consider how these treats fit into your daily diet.
If you need assistance determining what to eat and when, be attentive about how your body feels after some juice. Pay attention to your needs and your feelings. Our nutritionist can also offer some custom dietary tips if you need them.
Learn More About Your Dietary Needs After Bariatric Surgery
For more information about juicing and other ways of improving your diet and overall wellness after bariatric surgery, be sure to contact our weight loss surgery center today. Our entire team looks forward to your visit and discussing these matters in greater detail.