Dr. Fernando Garcia Blog

Maintaining a Healthy Weight After Pregnancy: Helpful Tips

March 1, 2018 — by Fernando Garcia
Tags: Pregnancy Weight Loss Diet Exercise

After having a baby, losing weight can be a challenge. The team at Tijuana Bariatrics offers some tips for shedding pounds and staying as healthy as possible.

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Exercise Tips After Bariatric Surgery

January 29, 2018 — by Fernando Garcia
Tags: Bariatric Surgery Recovery Exercise

The team at Tijuana Bariatrics offers these exercise tips after bariatric surgery to help you in your weight loss journey.

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Bust a Move: How Inactivity Contributes to Obesity

March 20, 2016 — by Fernando Garcia
Tags: Exercise

A lack of exercise and a low level of physical activity can contribute to obesity. Let's see why it's important to burn calories.

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