The Importance of Portion Control After Bariatric Surgery
By Tijuana Bariatrics on February 20, 2016
A leading bariatric surgeon in Tijuana, Dr. Fernando Garcia has helped countless patients achieve their weight loss goals while also improving their general wellness. This is thanks to his focus on state-of-the-art surgical treatment combined with exceptional advice and guidance after bariatric surgery is performed.
With this in mind, we want to consider the importance of portion control in the life of someone who's undergone bariatric surgery.
Small Portions Are Key to Weight Loss and Wellness
After undergoing any sort of bariatric surgery procedure, it's essential that patients eat meals in small portions. This helps ensure that they are eating until they are full but not eating too much for their stomachs to handle. Finding this balance is important, and small portions are a key to discovering and maintaining this balance.
Overeating after bariatric surgery is a serious concern, If you overeat after weight loss surgery, you may be gradually stretching out your stomach over time, which means that you could be undoing the work that your bariatric surgeon has done. This is one of the ways that patients may actually regain an unwanted amount of weight after their bariatric surgery.
In addition to increasing stomach capacity, the immediate concern is suffering from indigestion and stomach pain. If you overeat, you may wind up nauseous and could vomit as well. Avoid the pain by eating small amount of food throughout the day.
Savor Your Food
One of the best ways to avoid overeating is to ingest small portions and really savor your food. Eat slowly, and chew your food thoroughly. This will help prevent issues with indigestion, and by slowing down, you'll be able to tell precisely when your stomach is full and when to stop eating.
Consider Plate Size
It seems unlikely, but you can mentally trick yourself and your appetite by using smaller plates and bowls. Eating these smaller portions slowly helps you feel full or satiated, and obviously this is a great way to help with any issues associated with portion control.
Never Drink While Eating
Another important facet of post-bariatric surgery life is to not drink liquids while you are eating. Drinking while you eat will make you feel full without ingesting a meal. While this may sound advantageous, you might actually suffer from nutritional deficiencies by doing this. Weight loss is great, but you want to make sure you're getting all the vitamins and minerals you need each day. That means eating full meals.
Pay Attention to Your Body's Needs
The most important thing in all of this is that you pay attention to your body and your needs. If you notice pain, hunger, or other issues as you adjust to post-bariatric surgery life, be mindful about what caused these to occur. Pay attention and make the proper adjustments. This will help you lose weight and feel great the entire time.
Contact Dr. Fernando Garcia
For more information about your diet and the way your health needs change after undergoing weight loss surgery, be sure to contact our weight loss surgery center today. Dr. Fernando Garcia and his team look forward to discussing these matters with you in greater detail.